About this Item:

• Train solo or with a group, train at home or in a gym, this volleyball spike training equipment aid assists you all the way from beginners to experts.
• Connects easily to basketball goals, ceilings, and high hooks. The elastic cord is adjustable according to the player's height.
• Improves timing and speed. Lets you focus on your spiking skills, more than just running after the ball.
• Can hold any size of volleyballs, basketballs, footballs, and soccer balls through it's strong velcro cords.
• High standard quality, athletes of all ages can enjoy